Hey all, who don’t want to look beautiful, stay fit. YES , we all have hidden desires of these in our heart.
So today, I thought of speaking on how fit we can be. Let me tell u for my fitness, I believe in the term – “FEWS”.😉
Don’t worry, don’t worry……. I will let you know what it is one by one.
- F: No “F” is not for fail. Here f is the first and foremost you should keep in mind and take care as this “F” is giving us the strength.
Yes, it’s none other than FOOD. Intake healthy food which includes lots of fruits and veggies. Take proper amount of protein. Needless to say that this meal will also give you a beautiful skin with glorious body shape.
Overall suggestion is that, you should have a proper balanced diet.
O! no no. No need to be sad. You can have your favourite meal, you know pizza, burger and all once in a week and I really mean it once mean only in one meal a day of a week…………
So cheer up!!!🙌
- E: Here comes our favourite “E” . Most of us love it and who don’t, love it, believe me it will love you too.
This “E” is my favorite word – “ Exercise “. Yes, you must do atleast 30 min of exercise in regular basis, this will keep you healthy and fit.
I know, always we can’t avail the gym. But no worries you can exercise at home. In internet you will find all type of exercise video such as Pilates , yoga etc. But follow the trainer properly.
Set up your mind , feel the pain. Remember “ No Pain, No gain” .
The most important thing in this “E” is the breathing process. You should inhale by nose when easy and exhale through mouth when it’s hard.
Let me give an example, as I personally do Pilates, I will give one from there. In case of low leg lift, inhale when press the legs down, exhale when lift the legs.
Another important thing is you must stretch a bit after each exercise, this relax your muscle . And I know, you will not like to walk around tight your whole day.SO STRETCH A BIT.
- W: This plays an essential role in our life. WATER, yes we need to take a proper amount of water everyday. Intake atleast 8 glass of water.
This not only hydrates our skin but also smoothen the mechanism of our body.
Believe it or not, water can decrease our regular life stress a lot. It also radiates your skin and automatically you look awesome.
- S: Now comes the “S” , last but not the least. “S” is the one and only Sleep. This is another essential part of life.
You must have 6 to 8 hours sound sleep a day. This relax your body. Helps to regain your energy. This also revitalize your skin.
Now all, it’s time to grab your yoga mat and do some exercise. Don’t forget the stretching part.
Remember you are one who brings a change and change is not easy, you should earn it.
Eat clean, drink water … Do not treat your body as a trash can.
Let me whisper a true fact, I decrease from 81kgs to 50kgs.
NOW IF I CAN, WHY CAN’T YOU. JUST KEEP FAITH IN YOURSELF.