7 Go for Ur Booty

A bit late, I am really really sorry for that. But with a less chit chat, let’s get into the ways for have a beautiful toned booty.


Glute Bridge: Lay down on your back. Bend your knees and put your feet flat on the ground just close enough that you can graze your heels with your fingertips when you stretch your arms down by your side. Your feet should be about hip-width apart. Now, with the help of your heel and upper back, lift your glutes high up towards sky or ceiling. 
Squeeze your glutes for second or two at the top and lower all the way back down to the ground before repeating.
Do not rush through glute bridges. Take time to hold at the top and feel the glutes activate.

Heel Kick: Come down on your elbow and knees. Now, straighten one leg and point it high above towards the sky or if you are inside then towards the ceiling. And bring it down to the ground. remember, not to bend that leg. Do this for 1 minute for one side and then go for the other side for the other minute.

Fire Hydrant: Get down on all fours on the ground. Keep your back flat and raise your right knee off the ground. Lift your right knee directly out to the side as high as you can and then lower it back down. Continue this motion for the 1 min and then switch sides.
Pointed Butt Lift: Get down on your hands and knees. Raise your left leg up so that your left thigh is parallel to the ground and your toes pointed straight up.This is the starting position. 
Next, raise your left leg up as high as you can so that you feel a nice tight stretch in your butt and bring it little down. Don’t , don’t bring it all down to the resting position. Repeat this for 1 min for one side then go for the other side.
Leg Lift Knee Tuck:Begin on all fours, back and neck in line, knees shoulder width apart directly under hips and shoulders directly over wrists. Engaging the core belly button to spine, extend one leg straight directly behind you engaging the glute. Lift the heel towards the ceiling, then lower the leg level to your body then bend at the knee driving it toward the chest as you engage the core. Extend the leg back again to starting position to complete one rep. Flow continuously through the movement and avoid excessive arching or rounding out of the back.

Curtsy Lunge :Start standing, and keeping hips square to the front, step your left leg behind you and crossing behind to the right , bending both knees as if you were curtsying. Make sure to keep front knee aligned with your front ankle. Pushing up through the front heel, return to standing, and switch sides to complete one rep.

Lateral Ski Jumps: Start in a standing position, feet close together, toes and hips square to the front.
Keeping chest up, back straight, glutes and core engaged, squat slightly by bending your knees and lowering your butt, like you are skiing down a slope. Ensure knees do not go over toes. Pushing up through your heels, launch your body up and sideways, to land about 2 feet to the right of where you left off. Landing softly, sink into the squat position again. Without pausing repeat the movement to the other side to complete one rep. Use the arms for added momentum.

Hey, we all have atleast of few minutes everyday for us only us and do these stuff to get a beautiful and healthy body. Without any hesitation, start it to have a tight and tone Booty Power.

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