Let’s have few minutes for a beautiful and sculpted back. With less talk, let’s directly move to the exercises.
Lay down on your belly. Now take your hands straight towards side. Now push your arms backward and lift your leg. Then bring them down. Repeat this full 1 min.
Come to a plank position. Now bring your palm close in a v shape as shown below. Now give a press pointing your shoulders outside from your body. Do this full 1 min.
Stand straight, now, bend your knee slightly and bend forward. Bring your arms outward, bend your hands slightly from the elbow, now give a back press. Do this for full 1 min
Sit on a chair or couch. Bring your legs straight in front, touch the ground. Now, with the support of the chair or couch by your hand front of the chair or couch . Remember, you should be leaning near the chair or couch with a straight back. Now, come down close to the floor and come up to the sit position. Again 1 full min.
Lay down on your belly and chest. Bring your hands beside your arms and relax the legs. Now, with the support of your hand push your upper body in a position of cobra. Now, if your can stay in this position for full 1 min or you can take a break at 30 sec.
Don’t worry do this regularly and soon you are gonna have a beautiful and sexy back.