We all are really busy and we need to a short cut to everything. But something, we really need a time but also we don’t have it in our hand.
What to do??? Wait…what !!! There is a solution?? Ofcourse!! There is a real solution. Just 3, only three exercises every day and nothing more.
1. Lay down with your back flat on the floor.
2. Lift your feet off the ground and wrap your left leg over top and underneath your right leg.
3.Wrap your arms together in a similar fashion.
4.Now using your abs you are going to bring your elbows and knees together before lowering back down.
5.This completes one repetition.
Now, repeat this 50 times. Don’t worry you are strong one and you can do it.
1.Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.
2.Place your hands behind your head and lock them together by clasping your fingers. This is the starting position.
3.Elevate your upper body so that it creates an imaginary V-shape with your thighs. Breathe out when performing this part of the exercise.
4.Once you feel the contraction for a second, lower your upper body back down to the starting position while inhaling.
Repeat for the 50 of repetitions.
This exercise can be performed with a weighted plate being held by both arms resting on the chest. The way to perform this exercise is to cross your arms by making an X and grabbing the weighted plate. Note: Your hands will no longer be behind your head.
This variation may be difficult to perform at first so start out using little to no weights until you feel comfortable with the movements.
1.Lie flat on the floor with your lower back pressed to the ground (pull your navel in to also target your deep abs).
2.Put your hands behind your head, then bring your knees in towards your chest and lift your shoulder blades off the ground, but be sure not to pull on your neck.
3.Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow towards the left knee. Make sure your rib cage is moving and not just your elbows.
4.Now switch sides and do the same motion on the other side to complete one rep.
Do three sets of 20 reps.
Sorry guys…I know this is a bit more but you can do it….Mental Strength, you know